10 Best Yoga Studios in Paris: Top Spots for Peace and Flexibility

If you are a yoga enthusiast or just someone looking to find a moment of calm in the bustling city of Paris, you’re in luck. With its serene spaces and expert instructors, the city offers a variety of choices for yoga practitioners of all levels. In Paris, unique yoga studios combine traditional practices with modern amenities, providing a perfect escape from urban life.

Whether you are a seasoned yogi or a curious beginner, there’s something special about practicing yoga in the heart of such a vibrant and cultural city. Imagine flowing through your poses with a view of historic architecture or in a cozy studio tucked away from the busy streets. It’s an experience that benefits your body and nourishes your soul, connecting you deeper with the charm of Paris.

1. Yay Douai : Le Yoga Pour Tous

Yay Douai is a gem in the heart of Paris. Nestled in the 9th arrondissement, this yoga studio stands out. You’ll find a welcoming atmosphere where everyone, from beginners to experienced yogis, can feel at home. The vibe here is incredibly positive, encouraging you to unwind and release your daily stress.

The instructors at Yay Douai are top-notch, with over 40 experienced teachers offering a wide range of yoga styles. Whether you’re into dynamic flows like Vinyasa and Ashtanga or prefer a more gentle Hatha practice, there’s something for everyone. They even have classes tailored for children and pregnant women, which is quite thoughtful.

What makes Yay Douai unique is its focus on community. You can join their workshops and retreats, such as those at the beautiful Moulin de Lonceux. Yay Douai offers online classes through their YAY.tv platform if you’re busy or prefer practicing at home. With over 3,000 videos and live sessions, keeping up with your practice is easy.

For those looking to dive deeper, they regularly host weekend retreats and special events. These are perfect for anyone looking to deepen their yoga practice and connect with a community of like-minded individuals. It’s more than a yoga studio; it’s a place to grow and find balance.

Notation: 4.9 (80 reviews)
Emplacement: 17 Rue de Douai, 75009 Paris, France
Contact: Not provided
Website: Visit Website

2. Bandha Yoga Studio Yoga Paris 6

At Bandha Yoga Studio, you’re in for a treat. Nestled in a courtyard and spanning 370 square meters, this studio feels like a hidden gem in the bustling city. You’ll find three spacious practice rooms, perfect for different types of yoga, such as Hatha, Iyengar, Ashtanga, and more. Each room comes equipped with infrared heating systems for hot yoga sessions.

Before or after your practice, relax in the cozy lounge area. It’s a great spot to chat with fellow yogis over a cup of tea. The changing rooms are well-equipped with individual showers, toilets, lockers, and hair dryers. Need some gear? You can rent towels and buy water bottles right at the studio.

Bandha Yoga Studio isn’t just about yoga. They also host various workshops and events that offer deep, transformative experiences. From Kundalini workshops to outdoor Vinyasa sessions by le Louvre, you will surely find something that piques your interest. Make sure to register online before heading over to ensure a smooth experience.

I’ve attended a few workshops here myself, and I can confidently say that the instructors are top-notch. Each session leaves you feeling rejuvenated and connected. It’s a space where both beginners and advanced practitioners will feel welcome.

Notation: 4.6 (44 reviews)
Emplacement: 31 Rue Bonaparte, 75006 Paris, France
Contact: +33 1 42 39 43 44
Website: Visit Website

3. Yoga Room – Wagram

In the 17th arrondissement, Yoga Room – Wagram is a hidden gem that promises a serene escape from the bustling city life. As you step inside, you’re met with a warm, welcoming vibe that instantly relaxes you. The spacious and clean studio, with its calming decor, provides an ideal setting for your practice.

The variety of classes offered ensures there’s something for everyone. Whether you’re a beginner looking to build a strong foundation or an experienced yogi seeking a challenging hot yoga session, you’ll find a class that suits your needs. The instructors here are attentive, professional, and genuinely invested in your growth, providing personalized guidance to help you improve.

One of the standout features of Yoga Room – Wagram is the ‘Discovery Pass’ for new members. For a reasonable price, you get 30 days of unlimited yoga to explore different styles and find what resonates with you. This offer, paired with the studio’s inviting atmosphere and excellent facilities, makes it a top choice for anyone in Paris looking to deepen their practice.

Notation: 4.8 (184 reviews)
Emplacement: Yoga Room – Wagram
Contact: +33 1 78 76 67 67
Website: Visit Website

Voir connexe : Top Italian Restaurants in Paris to Satisfy Your Cravings

4. Modo Yoga Paris

Modo Yoga Paris is a fantastic spot to relax and find peace in the city’s heart. This studio specializes in hot yoga and offers a variety of classes, such as Modo, Modo Flow, Hot Core Flow, and Hot Pilates. From beginners to advanced practitioners, there’s something for everyone.

If hot yoga isn’t your thing, they also have temperate classes such as Pilates, gentle yoga, restorative yoga, and even pre and postnatal sessions. The studio is also children-friendly, with special kids’ classes on Wednesdays and Saturdays. It’s such a welcoming space.

A unique feature at Modo Yoga Paris is their Vinyasa Experience which includes innovative practices like Holistic Flow and Deep Vinyasa in non-heated rooms. They focus on creative flows and advanced techniques, which is great if you want to improve your practice.

For newcomers, they offer a Discovery Package: 15 days of unlimited yoga with mat rental included and invitations for two friends to join you for a few classes. It’s an excellent way to get started and share the experience with loved ones.

Notation: 4.9 (537 reviews)
Emplacement: 21 Bd Richard-Lenoir, 75011 Paris, France
Contact: +33 1 48 07 13 24
Website: Visit Website

5. Yogainparis

Yogainparis is a yoga studio that offers a holistic approach to yoga. This means they focus on both the physical and emotional aspects of your practice. Here, it’s not just about getting fit but also about exploring your strengths and limits. The instructors are highly qualified and ready to guide you on this journey.

What’s cool about Yogainparis is how they honor traditional yoga practices while adapting them to modern times. Each class starts with breathing exercises (Pranayama) to help you concentrate and a physically engaging session (Asana) that works out your whole body.

One thing that stands out is their commitment to the community. They offer free classes for seniors and support various causes, including refugee assistance. The studio has two locations in Paris, making it convenient for you to join anywhere in the city.

Notation: 4.4 (72 reviews)
Emplacement: 10 Rue Francœur, 75018 Paris, France
Contact: +33 6 84 42 43 80
Website: Visit Website

6. Jivamukti Yoga Paris

If you’re passionate about yoga, Jivamukti Yoga Paris is a must-visit spot in the city. It is located along the picturesque Quai de Jemmapes and offers a serene setting to dive deep into your practice. The studio is led by highly experienced instructors like Juan Sierra, Mitch Burnett, and Carol Issa. All three are Jivamukti Advanced Certified Guest Teachers.

One of the studio’s standout features is its 75-hour Teacher Training Program. It’s an excellent choice for aspiring yoga teachers. This compact, intensive program provides a solid foundation in Jivamukti Yoga while emphasizing the practice’s ultimate goal: liberation.

The studio also hosts a variety of workshops throughout the year, curated with both local and international guest teachers. Whether you’re new to yoga or an experienced practitioner, you’ll find these workshops enriching and perfectly tailored to enhance your practice.

Notation: 4.9 (141 reviews)
Emplacement: 92 Quai de Jemmapes, 75010 Paris, France
Contact: +33 9 81 68 84 85
Website: Visit Website

Voir connexe : Best Fitness Centers in Paris: Your Ultimate Guide to Top Workout Spots

7. Yuj Yoga Studio Shop Paris 8ème

If you’re wandering through the 8th arrondissement and want to stretch out and find some Zen, Yuj Yoga Studio Shop might just be your new haven.

The atmosphere here is super inviting, making it the perfect escape from the hustle and bustle of the city. The studio offers a variety of yoga classes suitable for all levels. Whether you’re a beginner or a seasoned yogi, you’ll find something to match your pace.

Their instructors are top-notch, and they focus on helping you improve your practice. I remember a class I took there last summer—the instructor was attentive and gave personalized tips that made all the difference.

It’s also a shop! So, if you forget your yoga mat or just want some new gear, you can pick it up right there. The boutique has a lovely selection of yoga mats, clothes, and accessories.

Notation: 4.3 (51 reviews)
Emplacement: 9 Rue Magellan, 75008 Paris, France
Contact: +33 1 89 33 92 01
Website: Visit Website

8. Core Yoga Paris

If you’re looking for a spot to truly dive into yoga, Core Yoga Paris is a gem you shouldn’t miss. Located in the 13th arrondissement, this studio offers a welcoming atmosphere and top-notch instructors. Both beginners and seasoned yogis will find a class that fits their needs.

One thing you’ll love about this studio is its focus on Vinyasa yoga. This style boosts your physical health and enhances flexibility and balance. The studio founder, Cécile Siretas, and her dedicated team ensure you get the most out of every session.

They also run charitable yoga classes, which is a fantastic initiative. It’s a great way to practice yoga while contributing to a good cause. This community spirit sets Core Yoga Paris apart.

Notation: 5 (132 reviews)
Emplacement: 151 Rue du Chevaleret, 75013 Paris, France
Contact: +33 6 70 17 88 01
Website: Visit Website

9. YUJ YOGA STUDIO & SHOP Paris 7ème

YUJ YOGA STUDIO & SHOP in the 7th arrondissement of Paris is a gem for yoga enthusiasts. Created by Hélène Duval in 2014, it’s France’s first yoga brand, blending traditional practice with a modern twist. You’ll find a welcoming community here, whether you’re a beginner or an experienced yogi.

Walking into YUJ is like stepping into a serene oasis amid the bustling city. The studio offers a unique yoga experience that stands out from others. You’ll also enjoy the specially designed yoga clothes available at the shop, which are perfect for any session.

YUJ has covered you if you’re looking for more than in-person classes. They offer a video platform for yoga sessions you can do at home. Plus, their retreats and professional yoga training sessions provide even more ways for you to connect with the practice.

Notation: 4.2 (80 reviews)
Emplacement: 11 Rue Edmond Valentin, 75007 Paris, France
Contact: +33 1 45 33 31 34
Website: Visit Website

10. Ashtanga Yoga Paris

Nestled in the 11th arrondissement, Ashtanga Yoga Paris has been a serene haven for yoga enthusiasts since 2004. Founded by Linda Munro and Gérald Disse, this studio is known for its various classes, including Ashtanga, Vinyasa, Yin, and Restorative yoga. Whether you’re a seasoned yogi or just starting, there’s something here for everyone.

One of the coolest things about Ashtanga Yoga Paris is its commitment to quality teaching. Instructors are carefully selected to ensure you get the best experience possible. Plus, the studio frequently hosts internationally renowned guest teachers. It’s a great place to deepen your practice or start your yoga teaching journey with their respected teacher training programs.

If you prefer practicing from home, you’ll love their online live classes, streamed directly from their beautiful studio. This way, you can enjoy the vibes of the shala no matter where you are. Additionally, they offer a welcoming trial, allowing you to try three classes for a reasonable price. It’s a perfect way to see if this studio is the right fit for you.

The studio also features a range of workshops year-round. There’s always something new to explore, from special yoga techniques to relaxing restorative sessions. You can also pick up accessories and souvenirs from their online shop. Staying connected with weekly newsletters is another way to keep up with the latest news and offers from Ashtanga Yoga Paris.

Notation: 4.8 (134 reviews)
Emplacement: 40 Av. de la République, 75011 Paris, France
Contact: +33 1 45 80 19 96
Website: Visit Website

Voir connexe : Best Movie Theatres in Paris: Ultimate Guide to Cinematic Experience

Benefits of Practicing Yoga

Practicing yoga brings so many wonderful benefits, both physically and mentally. It’s amazing how stretching and breathing can completely change your day. Let’s explore some cool benefits you can enjoy from yoga.

Physical Benefits

Yoga helps you build strength et flexibility. Ever tried touching your toes and felt like it’s impossible? With regular yoga, you’ll be able to do that and more. Plus, it helps with balance—no more wobbling while standing on one leg!

You can also improve your posture. Long hours at a desk can give you all sorts of back and neck pains, but yoga helps realign your body. And guess what? It’s also a great way to stay in shape. Yoga burns calories and tones muscles, making it a fantastic workout.

Mental Benefits

One key benefit is stress relief. Yoga encourages you to focus on breathing, calming your mind, and reducing anxiety. After a tough day, just a few minutes of yoga can make a difference.

It also sharpens your focus and concentration. Holding those poses requires attention to detail, and this skill transfers to other parts of your life. You might find that you’re more present and aware throughout your day.

Overall Wellbeing

Yoga promotes a sense of inner peace. It connects your mind and body in ways that can lead to a more harmonious life. Feeling connected and centered can bring a great deal of happiness and fulfillment.

Fun Fact

Here’s a little bonus: Yoga has been practiced for thousands of years and has deep roots in Indian culture. It’s fascinating how such an ancient practice can have such a positive impact on our modern lives.

So, if you haven’t tried yoga yet, give it a shot! You might be surprised at just how beneficial it can be for you.

How to Choose the Right Yoga Studio

Finding the perfect yoga studio in Paris can enhance your practice and help you stay committed. Consider the studio’s location, various classes offered, and the instructors’ credentials.

Emplacement et accessibilité

Location is a key factor when choosing a yoga studio. If the studio is close to your home, workplace, or your daily commute, you’re more likely to attend classes regularly. Convenient access to public transport is also crucial in Paris, where the metro and buses can help you get around efficiently.

Look at the local neighborhood, too. Is it safe, especially attending early morning or late evening classes? It’s also helpful to check if the studio provides parking options if you drive. A centrally located studio can save you time and make your yoga practice a more integrated part of your daily routine.

Class Variety and Schedule

The variety of classes a studio offers can make a big difference in your practice. In Paris, studios offer everything from Vinyasa and Hatha to Ashtanga and Bikram. Think about what type of yoga suits your needs. Are you seeking something gentle and meditative or a more vigorous workout?

Scheduling is just as important. Check if the studio offers classes that fit your lifestyle at times. Studios with a diverse schedule, including early mornings, lunch breaks, and evenings, provide more chances to fit yoga into your day. Some studios also offer weekend workshops, which can be a great way to deepen your practice.

Instructor Experience

The quality and experience of the instructors can significantly influence your yoga journey. Look for instructors with certified training and who have been teaching for several years. Experienced instructors guide you through poses and help you understand the philosophy behind yoga.

In addition to their credentials, consider the instructors’ teaching styles. Some might be more hands-on, offering adjustments, while others focus on verbal cues. You might want to attend a trial class to see if their style matches your preferences. A good instructor teaches, inspires, and aids personal growth in your practice.

Focusing on these aspects will help you find a studio that aligns with your goals and lifestyle, making your yoga journey enjoyable and meaningful.

Popular Yoga Styles

In Paris, yoga enthusiasts can explore a variety of styles that cater to different preferences and needs. From the gentle and calming Hatha Yoga to the intensive heat of Bikram Yoga, there’s something for everyone.

Hatha Yoga

Hatha Yoga is one of the most traditional yoga styles and is great for beginners. It focuses on basic poses and breath control. Classes usually involve a sequence of physical postures (asanas) performed slowly and held for several breaths. This style builds strength, flexibility, and balance.

À quoi s'attendre:

• Slow-paced and gentle movements.
• Focus on breath alignment with movement.
• Great for reducing stress and improving mental focus.

If you’re new to yoga or looking for a less intense practice, Hatha Yoga might be the perfect fit. It eases you into the yoga world without overwhelming you with complex poses or fast sequences.

Vinyasa Yoga

Vinyasa Yoga, often called “flow” yoga, is dynamic and invigorating. It involves linking breath with a continuous flow of postures. Each movement synchronizes with your breath, creating a smooth, flowing practice, almost like a dance.

Principales caractéristiques:

• Fast-paced sequences.
• Creative transitions between poses.
• Improves cardiovascular health and strength.

This style is perfect for those who enjoy a physical challenge and want to keep things interesting. It also allows for creativity, as sequences can vary in every class.

Bikram Yoga

Bikram Yoga, or hot yoga, is practiced in a room heated to around 105°F (40.6°C) with a humidity of 40%. It consists of 26 specific postures and two breathing exercises performed in the same sequence every class. The heat helps to stretch muscles deeply and detoxify the body through sweating.

Points forts:

• Intense and challenging.
• Fixed sequence of poses.
• Enhances flexibility and purges toxins.

You’ll need a towel and lots of water for Bikram Yoga. It’s demanding but incredibly rewarding, fostering physical strength and mental toughness.

Embrace the heat if you’re up for a real challenge and want to push your physical and mental limits.

Find Things to Do in Paris

Find Accommodation

Explore Paris With Our Guides & Reviews